This arm care and velocity program was developed by GR8 through close communication and guidance from one of the Top Physical Therapists in their field and one of the Top Collegiate/Cap Cod Coaches in the country. We will provide two options which have both been researched and tested through Medical Doctors and MLB pitchers. You can come into the facility to do the workouts and they can also be done at home (you will need to purchase some additional equipment if you choose to do workouts remotely).
Instructor: Austin Chambers
· Developing infielders to the best of their ability in the areas of Footwork, Defensive Ability, & Throwing
· Beginning and finishing evaluation using subjective and objection data
· Video Analysis
– Proper Form Breakdown
· Tracking Throwing Velocity
· Individual programming
Based on our flagship GR8 program and modified for our 9-12 year old age group. This is an extensive 8-week program that takes participants through the drills and exercises necessary to improve mechanics and boost velocity. This is a unique package because it encompasses all aspects for the athletes training; Mechanics, Workouts, Baseball IQ, Arm Care Health, Pre/Post Game Routines and all the training and stretching items you will need to be successful and healthy.